That break in Mike (evssv) suggests is what I follow and some others on here follow, haven't heard any issues. And its from OBR and they know their stuff so I'd follow that. On oils, like Mike said , it's a never ending debate and there no such thing as the best oil as that's opinion. BUT, I'll give you some info on oils. So there's 4 types of oils, synthetic, Castor, synthetic/Castor mix, and patroleum based oils. Stay away from the patroleum crap, it's bassically the super cheap, lowest of the low, weedwacker Walmart trash that doesn't belong anywhere near a higher reving engine such as these, so AVOID. Th Castor oil, has the best protection of all of them, except they don't stay mixed in the gasoline very well in the colder temperatures aswel as they produce more deposits than synthetic or synth/Castor mix. Synthetic is the cleanest burning, gives good protection (slightly worse than Castor though) and stays mixed. No word on synthetic Castor mix, I imagine it's great though. So theres your options.
I'd personally suggest a synthetic or synthetic Castor mix Becuase of the very little build up. Some good options are
amsoil dominator (synthetic) or Klotz supertechniplate (synthetic Castor mix) aswell as castor 927 (castor synthetic mix but mostly castor)